The Full Story
About
Welcome to Alpha Studios – where real results meet real people.
We’re not your typical commercial gym. At Alpha Studios, we specialize in helping busy men and women between 35 and 50 regain control of their fitness, health, and confidence—without wasting time on ineffective programs or overcrowded facilities.
Founded by Alex, Alpha Studios was built on a simple but powerful mission:
To deliver evidence-based fitness coaching, short effective workouts, and real transformation in a supportive, down-to-earth environment.
At Alpha Studios, we focus on
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Fat loss and body recomposition, especially for mums and professionals who feel stuck in their routines.
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Strength training, tailored to each client’s lifestyle and ability level.
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Personal transformation journeys, backed by expert guidance, personalized programming, and accountability.
Vision
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A science-backed approach to training and recovery.
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A tight-knit community of supportive, like-minded people.
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A coach who genuinely cares about your progress—not just your membership.
We know life gets busy. That’s why we’ve designed everything at Alpha Studios to maximize results in minimum time—with programs you can actually stick to.
Whether you're just getting started, returning after a long break, or looking to level up your strength, we’ll meet you where you are and help you move forward with confidence.
